CALL ME ON 07905 769264 or email: zillab@hotmail.co.uk
AVAILABILITY IS AS FOLLOWS
(a waitlist is in operation if your preferred time slot is full)
MONDAY @ THE SPIKE - 19:30 & 20:30 FULL
GUILDFORD PILATES PLACE
TUESDAY
09:15 Reformer - FULL
10:30 Matwork - new class for September so max of 10 spaces available!
13:05 Reformer - 1 SPACE
18:15 Reformer - FULL
19:20 Reformer - 1 SPACE
THURSDAY
09:15 Reformer - 2 SPACES
10:30 Matwork - 4 SPACES
12:15 Reformer Jump Class - new 30min class for September so 6 spaces
13:05 Matwork - 2 SPACES
18:15 Matwork - 1 SPACE
19:20 Matwork - 2 SPACES
I RUN GROUP MATWORK, BUT NOW ALSO OFFER GROUP REFORMER AND 1-1s USING BOTH MAT, SMALL AND LARGE STUDIO EQUIPMENT AND HAVE TWO ADDITIONAL INSTRUCTORS TEACHING CLASSES.
CLICK HERE FOR ALL CLASS DETAILS. PLEASE CONTACT ME FOR FURTHER DETAILS AND TO ENROLL!
Welcome to my website!
I'm Zilla Baker, a qualified Pilates instructor, holding a Diploma from the Pilates Institute. This is the highest level of training an instructor can achieve, awarding a CYQ Level 3 qualification and allowing entry on to the Register of Exercise Professionals. I am also continuing my training and working towards Stott Pilates certification - why qualify once when you can do it all over again and learn even more!
For some time now I've been offering group and personal Matwork sessions in the Guildford area. I'm delighted to announce that I'm now setting up my own studio - the Guildford Pilates Place - in partnership with another local instructor. My current repertoire of classes will now be expanded to include group and personal Pilates Reformer sessions and I will be in residence at Guildford Pilates Place on Tuesdays and Thursdays.
Guildford Pilates Place can be found on the second floor at Field of Fitness, above Ask Restaurant on Chapel Street in Central Guildford. There will not only be a full set of small equipment to allow for more variety in Matwork classes, but 6 Balanced Body Allegro Reformers which will be the first studio of its kind in Guildford.
All my Matwork classes will be a maximum of 10 - run in 8 week blocks for £75.
All my Reformer classes will be a maximum of 6 so everyone has their own state-of-the-art machine - these will also be run in blocks of 8 for £144.
My Private 1-1 sessions will continue at £45 per hour, 1-2 will continue at £55 per hour.
For those unfamiliar with Pilates, it is well known for long being a method used by dancers and athletes to enhance their physical strength and muscular stamina, but it is in recent years that it has become more widely used and recommended by medical professionals as a method to strengthen and mobilise the key postural muscles to aid and relieve:
- Postural problems
- Post-operative rehabilitation
- The pre- and post-natal woman
- Back pain
- Conditioning for sports
- Conditioning for the performing arts (dance and vocal production)
Or, simply just to improve strength in a balanced and mindful way
Take a look at the website and don't hesitate to contact me for further details!