Personal Programming is available if you would prefer the invidual attention of a one-to-one session.

A programme can be developed specifically to meet your own personal needs and goals. We will begin with looking at your medical history, carry out a postural assessment and a chat about what you want to achieve.

I will then develop a programme for you over the following weeks to allow you to meet your goals, whether it be to alleviate back problems, to get you through your pre-natal weeks, or to simply maximise your learning of the Pilates method.

These sessions are £45 per hour in the comfort of your own home - all you need is the space for a mat! Please contact me by email to arrange or call me on 07905 769264.